Restless Leg Syndrome - The Ultimate Dance Battle Between Me And My Two Legs

Restless Leg Syndrome can make it challenging to find restful sleep due to uncomfortable sensations and an overwhelming urge to move our legs. It usually pokes it’s head around the third trimester, but some women can experience it much sooner!  

One of the most popular remedies to help with RLS is Magnesium. Read on to discover the benefits of taking Magnesium in its many forms.

Perineal Massage: Stretch Your Way To A Tear-Free Birth

Perineal massage is a technique that can help prepare the perineum, the area between the vagina and anus, for childbirth. This practice involves gently stretching and massaging the perineal tissues to increase their flexibility and reduce the likelihood of tearing or the need for an episiotomy, a cut made to the perineum to widen the vaginal opening, during delivery. You can commence Perineal Massage from Week 35 of your pregnancy. In this article, we will provide a step-by-step guide on how to perform perineal massage.